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Ham, Southern Style
From Kirmess cook book, 1907
Serves 10
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
622Calories
2 gProtein
156 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories622 kcal
Protein2.3 g
Carbohydrates156 g
Fiber20 g
Sugars122 g
Total Fat3.4 g
Saturated Fat1 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g
Omega-30.1 g
Cholesterol0 mg
Sodium123 mg
Potassium2315 mg
Calcium662 mg
Iron11 mg
Magnesium397 mg
Phosphorus82 mg
Zinc1.4 mg
Copper0.8 mg
Manganese20 mg
Vitamin D0 mcg
Vitamin C0.9 mg
Vitamin A5.4 mcg
Vitamin E2.5 mg
Vitamin K39 mcg
Vitamin B61 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate7.3 mcg
Choline29 mg
Caffeine0 mg
Water56 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from Kirmess cook book (1907), page 66. The excerpt below is the record exactly as published.
HAM, SOUTHERN STYLE. Mt8, Whitiier. The ham should simmer two hours in cold water. Re- move that water for more cold water, enough to cover ham, and put with it the following : One cup of brown sugar, one quart of molasses, one-half pound of cinna- mon sticks, one-half pound of cloves, handful of bay leaves. Cook until done. Leave ham in that water one night. In the morning remove skin carefully, beat the white of an egg with bread crumbs and a little mus- tard, and cover tiie ham. Put in the pan one cup of sherry wine
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