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Ham Salad

From Kentucky receipt book, 1903

Serves 3

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

554Calories
27 gProtein
11 gCarbs
45 gFat
Full nutrition (34 nutrients)
Calories554 kcal
Protein27 g
Carbohydrates11 g
Fiber2.4 g
Sugars8.6 g
Total Fat45 g
Saturated Fat11 g
Monounsaturated Fat26 g
Polyunsaturated Fat6.2 g
Omega-30 g
Cholesterol90 mg
Sodium1831 mg
Potassium889 mg
Calcium51 mg
Iron2 mg
Magnesium48 mg
Phosphorus294 mg
Zinc3.5 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D1.1 mcg
Vitamin C6.7 mg
Vitamin A174 mcg
Vitamin E9 mg
Vitamin K42 mcg
Vitamin B60.8 mg
Vitamin B121.4 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7 mg
Folate11 mcg
Choline121 mg
Caffeine0 mg
Water268 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 115. The excerpt below is the record exactly as published.

a dash of cayenne pepper and a few drops of onion juice. Put cream in saucepan, add all seasoning, when hot, add salmon and mash fine, when boiling, add the beaten yolks. Remove from fire, and fold in lightly the beaten whites. Fill greased timbale cups 2-3 full. Place in a pan of hot water, and bake 20 minutes. Turn out on plates, and serve with HoUandaise sauce. KENTUCKY BECEIPT BOOK. 193 Ham SalacL Cut cold ham in thin slices, and place 04 crisp lettuce. Make a French dressing, with 4 tablespoons salad oil, 1 tablespoon vinegar, % teaspoon Rochefort cheese, a little minced onion, a dash of cay- enne pepper and salt. Pour over dressing, and serve salad with reception flakes. White Ohicken Salad. One pound of chicken breast, % pound of white crisp celery, 1 pint of mayonnaise dressing, 1 pint of cream. Boil chicken, and dice the white meat, and cut celery in cubes. Set on ice to chill, when ready to serve, add the whipped cream to mayonnaise, marinate some with the salad. Pour rest over, and garnish with stufEed olives. Salad. Six ripe tomatoes, 6 fresh cucumbers, 4 green bell peppers, 1 small white onion. Peel cucumbers and tomatoes, and slice very thin. Remove seed from peppers and cut into rings, chop the onion fine. Mix ingredients and sprinkle with salt and set on ice, then drain and pour on dressing. Make a French dressing, of oil, vine- gar and sweet cream. Chill and pour on salad, which must be serv- ed on crisp lettuce leaves. Endive Salad. Take 2 bunches of endive, cut off the root, and pick the crisp leaves, wash and drain, add a few chives. Serve with mayonnaise dressing. Bean Salad. String tender green beans, and break into ^-inch pieces, wash and cook in salted water. Drain, and mix with the beans, chopped onion, pepper, salt and vinegar, when cold, add melted butter or olive oil. , Fish Salad. Take a white fish or trout, boil and dice it, add an equal quanti- ty of lettuce, cabbage or celery. Garnish with tender leaves of let- tuce. Serve with mayonnaise dressing. Grab Salad. Boil 2 dozen hard shell crabs for 25 minutes, drain and cool gradually. Remove upper shell and tail, break apart and pick out meat. Place in salad bowl white leaves of crisp lettuce, add the crab meat, and pour over mayonnaise dressing. Garnish dish with the claws and hard boiled eggs cut in rings, watercress added to salad gives a piquant flavor. Fruit Salad. Take an equal quantity of fresh pineapple, and fresh cherries 13 194 KENTUCKY RECEIPT BOOK. seeded, reserving all juice from the latter. Mix, and place on crisp lettuce
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