Ham or Tongue Omelet

Name: Ham or Tongue Omelet
Ingredients: two tablespoonsful of grated ham or tongue

From Domestic and economical cookery recipes, 1897

Presented as published in 1897. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

66Calories

4 gProtein

1 gCarbs

5 gFat

Full nutrition (27 nutrients)

Calories66 kcal

Protein4.4 g

Carbohydrates1.1 g

Fiber0 g

Total Fat4.8 g

Saturated Fat2.1 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.3 g

Cholesterol26 mg

Sodium20 mg

Potassium93 mg

Calcium1.8 mg

Iron0.9 mg

Magnesium4.7 mg

Phosphorus39 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0 mg

Vitamin C0.9 mg

Vitamin A0 mcg

Vitamin B60.1 mg

Vitamin B121.1 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0.1 mg

Niacin (B3)1.3 mg

Folate2.1 mcg

Water19 g

As published

This recipe was extracted from Domestic and economical cookery recipes (1897) by Lillie Richmond, page 57. The excerpt below is the record exactly as published.

HAM OR TONGUE OMELET. May be made by adding about two tablespoonsful of grated ham or tongue

Cook this with the app: pantry check, scaling, and the assistant.