Ham Omelet

Name: Ham Omelet
Ingredients: one-half pint of milk; two teaspoonfuls of flour; three teaspoonfuls of cracker crumbs; six eggs

From The housekeeper's companion, 1883

Presented as published in 1883. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

622Calories

47 gProtein

23 gCarbs

37 gFat

Full nutrition (34 nutrients)

Calories622 kcal

Protein47 g

Carbohydrates23 g

Fiber0.2 g

Sugars13 g

Total Fat37 g

Saturated Fat14 g

Monounsaturated Fat13 g

Polyunsaturated Fat6 g

Omega-30.1 g

Cholesterol1145 mg

Sodium520 mg

Potassium795 mg

Calcium470 mg

Iron5.9 mg

Magnesium68 mg

Phosphorus853 mg

Zinc5 mg

Copper0.2 mg

Manganese0.2 mg

Vitamin D8.3 mcg

Vitamin C0 mg

Vitamin A558 mcg

Vitamin E3.3 mg

Vitamin K0.9 mcg

Vitamin B60.7 mg

Vitamin B124 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)1.8 mg

Niacin (B3)1.2 mg

Folate159 mcg

Choline927 mg

Caffeine0 mg

Water444 g

As published

This recipe was extracted from The housekeeper's companion (1883), page 115. The excerpt below is the record exactly as published.

Ham Omelet. — One-half pint of milk, two teaspoonfuls of flour, three teaspoonfuls of cracker crumbs, six eggs

Cook this with the app: pantry check, scaling, and the assistant.