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Ham Omelet
From Miss Parloa's new cook book and marketing guide, 1880
Serves 1
Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
76Calories
10 gProtein
0 gCarbs
4 gFat
Full nutrition (32 nutrients)
Calories76 kcal
Protein9.9 g
Carbohydrates0.1 g
Fiber0 g
Sugars0 g
Total Fat3.7 g
Saturated Fat1.2 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g
Cholesterol26 mg
Sodium430 mg
Potassium171 mg
Calcium3.5 mg
Iron0.6 mg
Magnesium9.3 mg
Phosphorus118 mg
Zinc1.1 mg
Copper0.1 mg
Vitamin D0.4 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120.3 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.5 mg
Folate1.3 mcg
Choline39 mg
Caffeine0 mg
Water29 g
As published
This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 185. The excerpt below is the record exactly as published.
Ham Omelet. The same as plain omelet, and add three table- spooonfuls of cooked
Cook this with the app: pantry check, scaling, and the assistant.