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Halibut a la Minute
From Soyer's standard cookery, 1912
Serves 1
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
72Calories
8 gProtein
10 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories72 kcal
Protein7.7 g
Carbohydrates9.6 g
Fiber3 g
Sugars6.5 g
Total Fat0.9 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol15 mg
Sodium33 mg
Potassium714 mg
Calcium27 mg
Iron0.7 mg
Magnesium34 mg
Phosphorus130 mg
Zinc0.5 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D1.4 mcg
Vitamin C34 mg
Vitamin A109 mcg
Vitamin E1.5 mg
Vitamin K19 mcg
Vitamin B60.4 mg
Vitamin B120.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)3.4 mg
Folate41 mcg
Choline35 mg
Caffeine0 mg
Water257 g
As published
This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 76. The excerpt below is the record exactly as published.
season with salt and pepper, add a small chopped onion and a few sweet herbs. Mix one ounce of butter or dripping with a large tablespoonful of flour, add three parts of a glass of milk and stir to a smooth paste. Place all these ingredients with the fish in a well-buttered paper bag and cook for twenty minutes (300° Fahr.). Any sauce can be added as flavoring if desired, Hake or Cod a la Valeska. Take a cutlet of either; spread each side well with butter, dip into seasoned flour, then sprinkle very thickly with finely grated cheese. A mixture of Parmesan and Gruyere is the best, but any kind, even Dutch, will do; grease a bag well with butter. Put in the fish and add to it a gill of either good fish stock or flavored milk (i.e., milk in which a slice each of onion, turnip and carrot and a bit of celery have sim- mered for fifteen minutes), and cook for from twenty to thirty minutes, according to the thickness of the cutlet, in a mod- erately hot oven (300° Fahr.). Turn out gently on to a hot dish. Pour the sauce over, sprinkle picked shrimps on top and serve. The shrimps should be made hot, not cooked, in a little roll of well-greased Soyer paper separately. Halibut a la Minute. Season a slice of halibut about an inch in thickness with salt and pepper and roll in flour. Slice two tomatoes, lay them on the fish, squeeze lemon juice over, dot with small pieces of butter
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