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Hake, Baked
From Cassell's dictionary of cookery, 1892
Serves 5
Time: an hour to bake.
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
573Calories
70 gProtein
17 gCarbs
23 gFat
Full nutrition (34 nutrients)
Calories573 kcal
Protein70 g
Carbohydrates17 g
Fiber1.4 g
Sugars1.4 g
Total Fat23 g
Saturated Fat6.2 g
Monounsaturated Fat8.6 g
Polyunsaturated Fat5.9 g
Omega-30 g
Cholesterol260 mg
Sodium1401 mg
Potassium971 mg
Calcium226 mg
Iron2.5 mg
Magnesium89 mg
Phosphorus846 mg
Zinc3.5 mg
Copper0.2 mg
Manganese0.8 mg
Vitamin D5.9 mcg
Vitamin C1.2 mg
Vitamin A113 mcg
Vitamin E1.6 mg
Vitamin K18 mcg
Vitamin B60.6 mg
Vitamin B128.4 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)6.2 mg
Folate73 mcg
Choline260 mg
Caffeine0 mg
Water318 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 673. The excerpt below is the record exactly as published.
Hake, Baked. — Cut four pounds of hake into slices rather more than half an inch thick. Dry them well, and rub them over with floui-. Grate four ounces of stale crumbs of bread. Mix with them a table-spoonful of finely-minced pai'slej', a tea-spoonfid of minced onions, hah" a salt-spoonful of salt, and a quarter of a salt- spoonful of pepper. Put an ounce of good butter or dripping at the bottom of a jjie-dish, and s^jrinkle a little chopped parsley and onion over; then place the sllcas of hake upon it, first covering them thickly with the seasoned crumbs. Divide two ounces of butter or drip- Y>ing into little pieces, and lay them hero and there in the dish. Pour a quarter of a pint of gravy or water
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