gluten-freenut-freeegg-freesoy-free
Gumbo Soup (Chicken Version)
From Twentieth century home cook book, 1905
Serves 8
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
186Calories
19 gProtein
5 gCarbs
10 gFat
Full nutrition (33 nutrients)
Calories186 kcal
Protein19 g
Carbohydrates5.1 g
Fiber0 g
Sugars1.2 g
Total Fat9.6 g
Saturated Fat2.7 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.4 g
Cholesterol106 mg
Sodium198 mg
Potassium374 mg
Calcium125 mg
Iron9 mg
Magnesium46 mg
Phosphorus243 mg
Zinc74 mg
Copper5.4 mg
Manganese0.6 mg
Vitamin D0.1 mcg
Vitamin C0.7 mg
Vitamin A42 mcg
Vitamin E1.7 mg
Vitamin K2.5 mcg
Vitamin B60.2 mg
Vitamin B1216 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)4.6 mg
Folate16 mcg
Choline146 mg
Caffeine0 mg
Water548 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Twentieth century home cook book (1905) by Francis Carruthers, page 45. The excerpt below is the record exactly as published.
Season with pepper and salt. When the soup is done take out the bag, and, after removing the buds, squeeze the bag into the soup. Add red pepper and thicken with browned flour. GUMBO SOUP. Prepare two good-sized chickens as for a fricassee ; flour the chickens and fry in butter until a light brown. Put the chickens in a soup pot, and pour over them three quarts of hot water, allowing the whole to simmer slowly for two hours. Braid a little flour and butter together for thicken- ing • and salt to suit the taste. After straining three pints of oysters, add the iuice to the soup ; also a few slices of cold ham. Let the contents boil gently for ten or twelve minutes. Just before removing the soup from the fire stir into it two spoonfuls of powdered sassafras leaves
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