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Gumbo Soup
From The Blue grass cook book, 1904
Serves 6
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
93Calories
8 gProtein
7 gCarbs
6 gFat
Full nutrition (33 nutrients)
Calories93 kcal
Protein7.7 g
Carbohydrates6.7 g
Fiber3.3 g
Sugars3.9 g
Total Fat6.4 g
Saturated Fat1.3 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g
Cholesterol26 mg
Sodium29 mg
Potassium316 mg
Calcium91 mg
Iron0.7 mg
Magnesium50 mg
Phosphorus88 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0.1 mcg
Vitamin C25 mg
Vitamin A47 mcg
Vitamin E0.6 mg
Vitamin K47 mcg
Vitamin B60.3 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)3.2 mg
Folate58 mcg
Choline30 mg
Caffeine0 mg
Water165 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 15. The excerpt below is the record exactly as published.
GUMBO SOUP 1 chicken, 2 pints okra, 34 SOUPS 1 pint tomatoes, 1 tablespoon butter
Cook this with the app: pantry check, scaling, and the assistant.