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Gumbo Soup
From San Rafael cook book, 1906, 1906
Serves 2
Chili pepper can be added for extra flavor.
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
393Calories
27 gProtein
26 gCarbs
21 gFat
Full nutrition (33 nutrients)
Calories393 kcal
Protein27 g
Carbohydrates26 g
Fiber8.7 g
Sugars9.3 g
Total Fat21 g
Saturated Fat6.8 g
Monounsaturated Fat8.9 g
Polyunsaturated Fat3.8 g
Cholesterol78 mg
Sodium310 mg
Potassium811 mg
Calcium265 mg
Iron2.7 mg
Magnesium145 mg
Phosphorus290 mg
Zinc3 mg
Copper0.4 mg
Manganese1.1 mg
Vitamin D0.4 mcg
Vitamin C62 mg
Vitamin A105 mcg
Vitamin E1.5 mg
Vitamin K134 mcg
Vitamin B61 mg
Vitamin B120.4 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.4 mg
Niacin (B3)11 mg
Folate182 mcg
Choline99 mg
Caffeine0 mg
Water422 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from San Rafael cook book, 1906 (1906) by Katherine Golden Bitting Collection on Gastronomy (Library of Congress), page 6. The excerpt below is the record exactly as published.
UMiBO SOUPi — Mrs. Thos. S. Bonneau. One spring chicken, 1 small slice of ham, 1 heaping tablespoon lard» 1 qt. okra, 1 or 2 large tomatoes, 1 spoon of flour, a little boiledi ric
Cook this with the app: pantry check, scaling, and the assistant.