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Gumbo, No. 1

From The Twin-city housewife, 1920

Serves 6

Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

474Calories
16 gProtein
84 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories474 kcal
Protein16 g
Carbohydrates84 g
Fiber8.6 g
Sugars4.6 g
Total Fat9.1 g
Saturated Fat2.9 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol30 mg
Sodium1104 mg
Potassium425 mg
Calcium397 mg
Iron33 mg
Magnesium78 mg
Phosphorus162 mg
Zinc1.6 mg
Copper0.1 mg
Manganese0.6 mg
Vitamin D0.1 mcg
Vitamin C28 mg
Vitamin A51 mcg
Vitamin E0.6 mg
Vitamin K45 mcg
Vitamin B60.5 mg
Vitamin B120.2 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.8 mg
Niacin (B3)11 mg
Folate188 mcg
Choline42 mg
Caffeine0 mg
Water550 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Twin-city housewife (1920) by N.C.) International Order of the King's Daughters and Sons. Whatsoever Circle (Winston-Salem, page 15. The excerpt below is the record exactly as published.

Gumbo, No. 1 Put into a kettle a tablespoon or lard or butter, add to it enough flour to make a thick paste and stir until brown. Dress and cut up as for frying one chicken, pound with a hammer to crack the bones. ‘Put it into a kettle and let brown, shaking ocasionally to keep it from burning. Next add a quart of okra which has been washed and cut into slices. Cook slowly for a few minutes, then add a soup bone, one onion, chopped fine, one can of tomatoes, one pod of red pepper cut very fine, salt, pepper, and celery seed to taste. Stir well; add three quarts of boiling water

Cook this with the app: pantry check, scaling, and the assistant.