Cajun/Creoledinner
Gumbo File
From High living, 1904
It should be of a ropy consistency and should not be allowed to stand.
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3993Calories
247 gProtein
479 gCarbs
119 gFat
Full nutrition (34 nutrients)
Calories3993 kcal
Protein247 g
Carbohydrates479 g
Fiber31 g
Sugars34 g
Total Fat119 g
Saturated Fat35 g
Monounsaturated Fat36 g
Polyunsaturated Fat28 g
Omega-30 g
Cholesterol1251 mg
Sodium10949 mg
Potassium5833 mg
Calcium3138 mg
Iron279 mg
Magnesium700 mg
Phosphorus3592 mg
Zinc991 mg
Copper72 mg
Manganese9.3 mg
Vitamin D2.4 mcg
Vitamin C18 mg
Vitamin A427 mcg
Vitamin E23 mg
Vitamin K28 mcg
Vitamin B62.9 mg
Vitamin B12220 mcg
Thiamin (B1)4.7 mg
Riboflavin (B2)6 mg
Niacin (B3)84 mg
Folate867 mcg
Choline1959 mg
Caffeine0 mg
Water4563 g
As published
This recipe was extracted from High living (1904) by Linie Loyall McLaren,, page 4. The excerpt below is the record exactly as published.
GUMBO FILE — Joint a fowl and cut into pieces an inch square ; cut in dice one-half pound of lean ham. Slice a large onion and two or three green peppers, and fry lightly in two tablespoonfuls of lard. Add the chicken and ham which have been dredged with flour, cover and stew for about five minutes ; when nicely browned add two and one-half quarts of boiling water and simmer till the meat is tender. Now add fifty oysters and their liquor, and one teaspoonful of kitchen-bouquet, salt and pepper to taste. Bring to a boil and stir in two tablespoonfuls of the file powder
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Cook this with the app: pantry check, scaling, and the assistant.