Cajun/Creoledinnergluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Gumbo
From Virginia Cookery-book, 1884
Serves 8
Presented as published in 1884. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
504Calories
16 gProtein
96 gCarbs
8 gFat
Full nutrition (33 nutrients)
Calories504 kcal
Protein16 g
Carbohydrates96 g
Fiber12 g
Sugars10 g
Total Fat8 g
Saturated Fat2.1 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat2 g
Cholesterol18 mg
Sodium1101 mg
Potassium878 mg
Calcium509 mg
Iron34 mg
Magnesium145 mg
Phosphorus221 mg
Zinc2.1 mg
Copper0.3 mg
Manganese2.4 mg
Vitamin D0.1 mcg
Vitamin C46 mg
Vitamin A83 mcg
Vitamin E1.3 mg
Vitamin K123 mcg
Vitamin B60.4 mg
Vitamin B120.1 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.9 mg
Niacin (B3)12 mg
Folate495 mcg
Choline59 mg
Caffeine0 mg
Water703 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Virginia Cookery-book (1884) by Mary Stuart Smith, page 40. The excerpt below is the record exactly as published.
Gumbo. Fry a chicken with two or three slices of middling (which must by no means be rusty) or a table-spoonful of lard, not donCj but only a little brown. In the same gravy fry two quarts of sliced okra until it is of a dark green color ; also fry an onion with the okra ; put gravy and all in as early after breakfast as you can, and add one gallon of boiling water; then set it in a place on the fire where it will cook slowly without boiling. As soon as you can get them ready add on« quart of tomatoes, after the juice is strained off, a good deal of corn cut off the cob, a pod of red pepper, and salt to your taste
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