Cajun/Creoledinnergluten-freedairy-freenut-freeegg-freesoy-freeshellfish-free
Gumbo
From The Rural cook book, 1907
Serves 8
Gumbo is a stew rather than a soup.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
409Calories
24 gProtein
14 gCarbs
29 gFat
Full nutrition (34 nutrients)
Calories409 kcal
Protein24 g
Carbohydrates14 g
Fiber4.6 g
Sugars6.4 g
Total Fat29 g
Saturated Fat12 g
Monounsaturated Fat13 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol86 mg
Sodium127 mg
Potassium768 mg
Calcium127 mg
Iron2.9 mg
Magnesium81 mg
Phosphorus254 mg
Zinc4.8 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C37 mg
Vitamin A49 mcg
Vitamin E0.7 mg
Vitamin K54 mcg
Vitamin B60.8 mg
Vitamin B123 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.9 mg
Folate81 mcg
Choline21 mg
Caffeine0 mg
Water637 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The Rural cook book (1907), page 20. The excerpt below is the record exactly as published.
Gumbo. — This takes four hours to make. Put into a kettle two pounds of lean soup beef, one-half a chicken that has been jointed, a small ham bone, or a good-sized slice of lean bacon, a slice of green pepper and a square inch of onion. Add three quarts of water and boil or simmer gently, skimming often for two hours. At the end of this time add three pints of okra that has first been cut in slices and fried lightly in a very small amount of butter, also a large potato cut in pieces, which gradually breaks and thickens the soup. An hour later, after frequent skimmings, add a full quart of tomatoes and the corn cut from two large ears, also BO THE RURAL COOK BOOK. the cdbi, and boil gently for another hour. Then remove the corncobs and what is left of the beef, and the chicken bones, leaving the chicken meat in the stew ; season with salt, cayenne pepper, a teaspoonftil of Worcestershire sauce and a teaspoonful of sugar
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