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Gulasch of Beef

From European and American cuisine, 1914

Serves 3

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

553Calories
67 gProtein
15 gCarbs
29 gFat
Full nutrition (34 nutrients)
Calories553 kcal
Protein67 g
Carbohydrates15 g
Fiber2.8 g
Sugars6.4 g
Total Fat29 g
Saturated Fat9.9 g
Monounsaturated Fat12 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol215 mg
Sodium2541 mg
Potassium1256 mg
Calcium84 mg
Iron7 mg
Magnesium78 mg
Phosphorus673 mg
Zinc17 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0.3 mcg
Vitamin C11 mg
Vitamin A11 mcg
Vitamin E0.7 mg
Vitamin K6.6 mcg
Vitamin B61.9 mg
Vitamin B127.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)17 mg
Folate44 mcg
Choline195 mg
Caffeine0 mg
Water348 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 179. The excerpt below is the record exactly as published.

2 pounds of beef from the round, cut it into inch-sised pieces; place a saucepan over the fire with 1 268 MEATa tablespoonfal butter and 1 tablespoonful beef fat; add 3 large onions cat into slices and fry them light brown ; season the meat with 1 even tablespoonful salt and 1 even teaspoonful pepper, put it in a saucepan over the fire, coyer tightly and stew slowly 2 hours ; stir frequently, and add by degrees a little boiling water. Shortly before serving dash over a little flour and add a pinch of Cayenne pepper
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