FoodNet
dairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Guinea Fricassee

From The Cook County cook book, 1912

Serves 4

Garnish with fried hominy or toast.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

507Calories
18 gProtein
14 gCarbs
43 gFat
Full nutrition (34 nutrients)
Calories507 kcal
Protein18 g
Carbohydrates14 g
Fiber3.2 g
Sugars0.6 g
Total Fat43 g
Saturated Fat14 g
Monounsaturated Fat18 g
Polyunsaturated Fat6.7 g
Omega-30.3 g
Cholesterol75 mg
Sodium2048 mg
Potassium412 mg
Calcium81 mg
Iron2.1 mg
Magnesium44 mg
Phosphorus217 mg
Zinc1.5 mg
Copper0.3 mg
Manganese1.7 mg
Vitamin D0.5 mcg
Vitamin C0.1 mg
Vitamin A16 mcg
Vitamin E0.6 mg
Vitamin K21 mcg
Vitamin B60.3 mg
Vitamin B120.6 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.1 mg
Niacin (B3)5.2 mg
Folate15 mcg
Choline56 mg
Caffeine0 mg
Water590 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 205. The excerpt below is the record exactly as published.

GUINEA FRICASEE.— Draw, singe and cut the guineas the same as for fricasee of chicken. Put K lb. of sliced bacon into a good-sized stewing-pan, add a 5^ cup of water, boil until the water has evaporated and then "try" out the fat carefully, remove the cracklings and put in the guinea, turning until carefully browned. Add to the fat 4 tablespoons of flour; mix and add 1 qt. of stock or water, th^ first always preferable; stir until boiling, add a table- spoon of chopped onions, just a suspicion of garlic; 2 level tea- spoons of salt, 2 saltspoons of pepper
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.