Gruel
From Plain cookery recipes, 1908
Presented as published in 1908. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
20Calories
1 gProtein
3 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories20 kcal
Protein0.7 g
Carbohydrates3.4 g
Fiber0.5 g
Sugars0.1 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium11 mg
Potassium20 mg
Calcium9.6 mg
Iron0.3 mg
Magnesium10 mg
Phosphorus22 mg
Zinc0.3 mg
Copper0 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0.1 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.1 mg
Folate1.7 mcg
Choline2.1 mg
Caffeine0 mg
Water260 g
As published
This recipe was extracted from Plain cookery recipes (1908) by Edinburgh School of Cookery and Domestic Economy, page 64. The excerpt below is the record exactly as published.
Gruel. One ounce of medium oatmeal. Half a pint cold water
Cook this with the app: pantry check, scaling, and the assistant.