Grilled Mackerel (Esconbro en Parillas)
From The European cookbook for American homes (from Italy, Spain, Portugal and France), 1936
This is a favorite noonday breakfast dish and a popular entree at dinner.
Presented as published in 1936. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2213Calories
276 gProtein
16 gCarbs
141 gFat
Full nutrition (34 nutrients)
Calories2213 kcal
Protein276 g
Carbohydrates16 g
Fiber6.3 g
Sugars0.2 g
Total Fat141 g
Saturated Fat33 g
Monounsaturated Fat45 g
Polyunsaturated Fat28 g
Omega-30.1 g
Cholesterol734 mg
Sodium1179 mg
Potassium5865 mg
Calcium429 mg
Iron18 mg
Magnesium424 mg
Phosphorus1748 mg
Zinc9.4 mg
Copper1.6 mg
Manganese3.4 mg
Vitamin D124 mcg
Vitamin C27 mg
Vitamin A265 mcg
Vitamin E14 mg
Vitamin K42 mcg
Vitamin B64.6 mg
Vitamin B1260 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)5.8 mg
Niacin (B3)114 mg
Folate31 mcg
Choline913 mg
Caffeine0 mg
Water965 g
As published
This recipe was extracted from The European cookbook for American homes (from Italy, Spain, Portugal and France) (1936) by Brown, Cora Lovisa Brackett Mrs., page 52. The excerpt below is the record exactly as published.
GRILLED MACKEREL (Esconbro en Parillas) 3 pounds fresh mackerel 3 tablespoons butter Salt Juice 1 lemon Pepper Parsley to garnish 1 tablespoon olive oil 1 lemon, sliced
Cook this with the app: pantry check, scaling, and the assistant.