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Grilled Fish
From Cookery for every household, 1914
Serves 1
If there are any roes, they may be cooked separately and used as a garnish.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
30Calories
5 gProtein
1 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories30 kcal
Protein4.9 g
Carbohydrates1.5 g
Fiber0.3 g
Sugars0.7 g
Total Fat0.2 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol17 mg
Sodium128 mg
Potassium91 mg
Calcium9.9 mg
Iron0.2 mg
Magnesium8.1 mg
Phosphorus114 mg
Zinc0.2 mg
Copper0 mg
Manganese0 mg
Vitamin D0.1 mcg
Vitamin C0.7 mg
Vitamin A1.1 mcg
Vitamin E0.2 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.6 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate3 mcg
Choline1 mg
Caffeine0 mg
Water54 g
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 129. The excerpt below is the record exactly as published.
oil or melted butter, or allow it to soak for an hour in a mixture of oil and vinegar with a little chopped parsley and shallot : or 2. The fish may be split open, the bone removed and then lightly coated with flour or fine oatmeal. The latter is most suitable for herring, mackerel, or trout. A coating of egg and bread-crumbs may also be used if liked. Thoroughly heat the gridiron, grease it well, and lay the fish on it. Keep the fish rather near the fire while cooking or it will become flabby. Cook it from seven to ten minutes according to the thickness of the fish, and turn it once at least during the process. If a gas stove is used, place the fish on the grid tin and make the grill red hot before placing the fish under it. See also Grilling of Meat, p. 208. When finished it should be nicely browned on both sides and show the marks of the grill. Serve grilled fish at once with cut lemon and small pats of maitre d’hotel or any other savoury butter. If there are any roes belonging to the fish,- these may be cooked on a tin in the oven and used as a garnish. Some sharp sauce, such as tartare, cucumber, or tomato, may be served separately, and parsley or watercress used as a garnish. Grilling in Paper. — Fillets of fish, such as salmon, turbot, or sole, are sometimes wrapped in a heart- shaped piece of greased paper with a spoonful of any good sauce and grilled thus. They may also be soaked or marinaded in a mixture of oil, &c., as above, previous to being wrapped up. They should be served in the paper ( en papillottes). See Recipe 290. Baking The simplest method of baking fish is to place it on a well-greased baking tin or fireproof dish 80 COOKERY FOR EVERY HOUSEHOLD with a little fat on buttei) round, and a seasoning of pepper and salt ; to cover it with greased paper and cook in a moderate oven until ready. The fish may be served with or without sauce. See Recipe 269. Or, the fish may be stuSed with one of the various stuffings given on p. 307 and then cooked in the oven with some butter or dripping to baste it. Sauce may be served round the fish if wished. See Recipe 207. Or, again, the fish may be baked au gratin, that is, with a seasoning of chopped parsley, mushrooms, and shallot, or grated cheese, sprinkled with bread-crumbs with butter on the top. (See Sole au Gratin, Recipe 252.) A little white wine or sauce may be poured round the fish before it is put in the oven. As baking is a very dry method of cooking, some butter or other fat must always be put along with the fish. Steaming Fish may be cooked by steam instead of boiling it. It is a slower process, but the flavour of the fish is retained better than by boiling, especially in smaller pieces of fish. The fish is placed in a steamer which fits on to a saucepan and success depends upon keeping plenty of water boiling under it. Slices of fish, small skinned whiting, or fillets of fish can be cooked to perfection both as to flavour and substance by steaming, whereas boiling would render them woolly and tasteless. If it is only a small quantity of fish which requires cooking it may be steamed on a plate. Grease the plate with butter and lay the fish neatly on it. Season to taste and squeeze a little lemon juice over the top. Put a piece of well-greased paper on the top and cover with a second plate, or the saucepan lid. Place this on the top of a saucepan of boiling water and allow it to remain from twenty to thirty minutes, or until the fish is sufficiently cooked. The liquid on the plate should be served with the fish or made into a sauce with a little flour and butter, and then poured over the fish. Note. — This is an excellent way of serving fish for an invalid Frying This is one of the most popular ways of cooking fish, and small fish
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