Green Peas-Creamed Scallions

Name: Green Peas-Creamed Scallions
Ingredients: 1 pkg. of frozen green peas; 6-10 scallions (small onions); 1 cup thin white sauce

From Cook book (Relief Society, Houston, 1963), 1963

Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

187Calories

11 gProtein

22 gCarbs

7 gFat

Full nutrition (32 nutrients)

Calories187 kcal

Protein11 g

Carbohydrates22 g

Fiber2.3 g

Sugars16 g

Total Fat6.7 g

Saturated Fat4.2 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.3 g

Omega-30 g

Cholesterol21 mg

Sodium488 mg

Potassium643 mg

Calcium394 mg

Iron1.5 mg

Magnesium48 mg

Phosphorus311 mg

Zinc1.4 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin C0 mg

Vitamin A219 mcg

Vitamin E0.2 mg

Vitamin K0.5 mcg

Vitamin B60.1 mg

Vitamin B121.4 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.5 mg

Niacin (B3)0.8 mg

Folate26 mcg

Caffeine0 mg

Water301 g

As published

This recipe was extracted from Cook book (Relief Society, Houston, 1963) (1963) by Hardy, Joanne (Artist), page 35. The excerpt below is the record exactly as published.

GREEN PEAS-CREAMED SCALLIONS Ardi& Schloer 1 pkg. of frozen green peas (or equivalent) 6-10 scallions (small onions) 1 cup thin white sauce

Cook this with the app: pantry check, scaling, and the assistant.