vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Green Corn Soup
From Farm and home cook book and housekeeper's assistant, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
608Calories
24 gProtein
95 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories608 kcal
Protein24 g
Carbohydrates95 g
Fiber15 g
Sugars44 g
Total Fat15 g
Saturated Fat1.6 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol186 mg
Sodium71 mg
Potassium1502 mg
Calcium33 mg
Iron3.6 mg
Magnesium163 mg
Phosphorus560 mg
Zinc4 mg
Copper0.4 mg
Manganese1.2 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E0.5 mg
Vitamin K0.2 mcg
Vitamin B61 mg
Vitamin B120.4 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1.1 mg
Niacin (B3)10 mg
Folate36 mcg
Choline147 mg
Caffeine0 mg
Water520 g
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 86. The excerpt below is the record exactly as published.
Green Com Soup To clear chicken or beef broth add corn cut from six ears, I beaten egg, a pinch of salt, and a little flour mixed with a little water. Boil about 5 or 10 minutes
Cook this with the app: pantry check, scaling, and the assistant.