Green Corn Soup
From Handbook of domestic science and household arts for use in elementary schools, 1900
Canned corn may be used instead of fresh.
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
167Calories
8 gProtein
16 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories167 kcal
Protein8.4 g
Carbohydrates16 g
Fiber0.3 g
Sugars14 g
Total Fat12 g
Saturated Fat4.5 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol40 mg
Sodium2426 mg
Potassium371 mg
Calcium305 mg
Iron0.3 mg
Magnesium31 mg
Phosphorus252 mg
Zinc1.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D2.3 mcg
Vitamin C0.2 mg
Vitamin A78 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B121.3 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)0.4 mg
Folate4.3 mcg
Choline43 mg
Caffeine0 mg
Water216 g
As published
This recipe was extracted from Handbook of domestic science and household arts for use in elementary schools (1900) by Wilson, Lucy Langdon (Williams) Mrs, page 46. The excerpt below is the record exactly as published.
GREEN CORN SOUP -1- cup raw pulp from 3 ears ripe green corn ; 1 cup milk ; ^ teaspoon sugar ; i teaspoon salt ; J^- teaspoon white pepper ; 1 teaspoon butter ; i teaspoon flour. With a sharp knife score or cut through the middle of each row of kernels and then remove pulp by scraping. This secures the pulp free from tough wall of the grain. Break the cob in short pieces and cover with cold water. Raise water to the boiling point and boil twenty minutes. Strain, and if there is not a cup of water add boiling water to fill cup. To this water add the pulp of kernels, and cook fifteen minutes ; then add the salt, pepper, sugar, and milk, and again warm in double boiler. Melt the butter, add the flour, and stir and cook thoroughly to change it to a gummy substance. Slowly add the milk and corn mixture and boil five minutes, or till smooth and creamy. Canned corn may be used in place of green corn. In this case cook the corn twenty minutes in boiling water and then press through a sieve to remove tough cell walls. STARCHY FOODS 87 BOILED HOMINY 1 part coarse liominy, 5 parts cold water. Soak the hominy in the water over night. Drain off the water and heat it to the boiling temperature; slowly add the soaked hominy, carefully stirring. Kaise all to the boil- ing point, place it in double boiler and cook four hours. If not soaked, five hours' cooking in double boiler is necessary. Serve as a breakfast grain or use seasoned with salt in form of vegetables. Fine hominy requires four parts of water and four hours' cooking in double boiler. Potatoes Facts. — Food Value. The potato contains about seventy- five per cent of water, or from fifteen to twenty per cent more than meats. The remaining one-fourth is mainly starch, the protein being but little over two per cent. Weight for weight the potato contains one-fourth as much starch as rice and one-fourth as much protein, but contains twice as much mineral matter. Man is able to digest nearly all the starch found in the potato, but only two-thirds of the protein, so that the potato is essentially a carbonaceous or starchy food, valuable only for heat production. Because of the mineral matter in potatoes they are classed among the valuable vegetable foods. Soaking peeled potatoes in cold water not only removes part of the starch, but wastes a very large portion of the small amount of protein in the potato, hence cooking the potato in boiling water with the skin on is the least waste- ful method. 88 HANDBOOK OF DOMESTIC SCIENCE "WiiiTK Potato Materials. — Totatoes, eggs, meat, fat for deep frying, fat for saiiteiug, ouiou. Outline. (1) History : — Native of Cliili, Peru, and IMexico. Introduced into Europe 15G5. Became popular at end of eighteenth century. (2) Botany: — Name — Sohmum tuberosum. Pamil}" — Nightsliade. (Egg plant and tomato belongs to same family.) Climate — Tropical and Temperate. Propagation — by buds or eyes in tubers. Part of plant used. (o) Composition : — [Note : — Peel or rind contains a poison dissipated hy boiling tem- perature. ] {■i) Pood value. (5) Uses: — Vegetable. Laundry starch. Dextrin or British Gum. Grape siigar. Brandy. {6) Cooker}- : — (a) Boiled, Product used for Potato Balls. (?)) Steamed. Product used for Lyonnaise potatoes. (c) Baked, Used for stuffed potatoes. STAKCHY FOODS 89 {(l) Yv'wA, Saratoga or French, (e) Sautd, French potatoes. Points to note are that starch granules shouhl ha dry and mealy, cellulose softened, otherwise tlie product is not attractive. The sweet potato may be used in this lesson, Ijut pupils should know that botanical ly they are not closely related. ]n frying the cellulose is toughened, leaving product stiff or hard. Recipes for Pupils POTATO liALLS Boil one medium-sized potato. When tender, mash thoroughly and add for every half cup potato \ teaspoon salt, -j^ teaspoon white pepper,
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.