vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Green Corn Omelette
From The thorough good cook, 1895
Serves 3
If fried in small cakes with flour and milk, green corn is very nice.
Presented as published in 1895. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
458Calories
22 gProtein
59 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories458 kcal
Protein22 g
Carbohydrates59 g
Fiber9.7 g
Sugars30 g
Total Fat14 g
Saturated Fat2.6 g
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol310 mg
Sodium118 mg
Potassium1063 mg
Calcium49 mg
Iron3 mg
Magnesium113 mg
Phosphorus467 mg
Zinc3.3 mg
Copper0.3 mg
Manganese0.8 mg
Vitamin D1.7 mcg
Vitamin C0 mg
Vitamin A133 mcg
Vitamin E0.9 mg
Vitamin K0.3 mcg
Vitamin B60.7 mg
Vitamin B120.7 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.9 mg
Niacin (B3)6.4 mg
Folate39 mcg
Choline245 mg
Caffeine0 mg
Water384 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from The thorough good cook (1895) by George Augustus Sala, page 242. The excerpt below is the record exactly as published.
Green Corn Omelette. Grate the corn from twelve ears, boiled ; beat up five eggs ; stir them Avith the corn, season Avith pepper 464 THE THOROUGH GOOD COOK. and salt
Cook this with the app: pantry check, scaling, and the assistant.