Grated Sweet Potato Pone

Name: Grated Sweet Potato Pone
Ingredients: 2 cups raw grated sweet potatoes; 1 teaspoon cinnamon; 1/3 cup molasses; 1 cup light brown sugar; 1 egg, well beaten; 1 pint milk; 1 teaspoon ground ginger; 4 teaspoon salt; 4 grated orange peel

From Favorite recipes (North Carolina, 1948), 1948

R. Gregg Cherry, Governor of North Carolina (By permission)

Presented as published in 1948. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2445Calories

34 gProtein

564 gCarbs

19 gFat

Full nutrition (34 nutrients)

Calories2445 kcal

Protein34 g

Carbohydrates564 g

Fiber77 g

Sugars330 g

Total Fat19 g

Saturated Fat9.3 g

Monounsaturated Fat3.7 g

Polyunsaturated Fat0.9 g

Omega-30.1 g

Cholesterol58 mg

Sodium9682 mg

Potassium6351 mg

Calcium2259 mg

Iron15 mg

Magnesium592 mg

Phosphorus856 mg

Zinc5.9 mg

Copper2.2 mg

Manganese4.6 mg

Vitamin D4.7 mcg

Vitamin C1046 mg

Vitamin A307 mcg

Vitamin E2 mg

Vitamin K1 mcg

Vitamin B63 mg

Vitamin B122.6 mcg

Thiamin (B1)1.4 mg

Riboflavin (B2)1.3 mg

Niacin (B3)10 mg

Folate219 mcg

Choline107 mg

Caffeine0 mg

Water1336 g

As published

This recipe was extracted from Favorite recipes (North Carolina, 1948) (1948) by Women's Guild Corinth Evangelical and Reformed Church (Hickory, North Carolina), page 22. The excerpt below is the record exactly as published.

GRATED SWEET POTATO PONE R. Gregg Cherry Governor of North Carolina (By permission) 2 cups raw grated sweet potatoes 1 teaspoon cinnamon 1/3 cup molasses 4 teaspoon salt 1 cup light brown sugar 1 egg, well beaten 4 grated orange peel 1 pint milk 1 teaspoon ground ginger

Cook this with the app: pantry check, scaling, and the assistant.