FoodNet

Grape Sponge

From Lillian Massey school recipes, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

145Calories
13 gProtein
23 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories145 kcal
Protein13 g
Carbohydrates23 g
Fiber0.2 g
Sugars17 g
Total Fat0.2 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol0 mg
Sodium24 mg
Potassium34 mg
Calcium11 mg
Iron0.7 mg
Magnesium4.1 mg
Phosphorus6.3 mg
Zinc0 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C20 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.2 mg
Folate6 mcg
Choline1 mg
Caffeine0 mg
Water161 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 67. The excerpt below is the record exactly as published.

GRAPE SPONGE. 1 sheet gelatine. + tbsp. sugar. 2 tsp. cold water. 3 tsp. lemon juice. 2 tsp. boiling water. 2 tbsp. grape juice. 4 white of egg

Cook this with the app: pantry check, scaling, and the assistant.