Grape-Nuts Macaroon
From Recipes (Post's cereals, 1930), 1930
Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
325Calories
11 gProtein
61 gCarbs
6 gFat
Full nutrition (33 nutrients)
Calories325 kcal
Protein11 g
Carbohydrates61 g
Fiber8.1 g
Sugars18 g
Total Fat6.1 g
Saturated Fat0.7 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat4.1 g
Cholesterol0 mg
Sodium270 mg
Potassium266 mg
Calcium26 mg
Iron16 mg
Magnesium84 mg
Phosphorus297 mg
Zinc1.4 mg
Copper0.3 mg
Manganese2.1 mg
Vitamin D0 mcg
Vitamin C0.2 mg
Vitamin A0.1 mcg
Vitamin E0.4 mg
Vitamin K1.4 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.2 mg
Niacin (B3)5.1 mg
Folate208 mcg
Choline22 mg
Caffeine0 mg
Water28 g
As published
This recipe was extracted from Recipes (Post's cereals, 1930) (1930) by Ltd Grape-Nuts Company, page 7. The excerpt below is the record exactly as published.
Grape-Nuts Macaroon: 4 cup Grape-Nuts 1 level tablespoonful sugar white of 1 egg 1 level table paontul ground walnuts
Cook this with the app: pantry check, scaling, and the assistant.