Grape-Nuts Gems

Name: Grape-Nuts Gems
Ingredients: + cup Grape-Nuts; 1} cups cream; 2 cups flour; 2 eggs; 4 teaspoonful salt; 3 level teaspoonfuls baking powder

From Recipes (Post's cereals, 1930), 1930

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2482Calories

54 gProtein

258 gCarbs

139 gFat

Full nutrition (34 nutrients)

Calories2482 kcal

Protein54 g

Carbohydrates258 g

Fiber7.6 g

Sugars5.5 g

Total Fat139 g

Saturated Fat75 g

Monounsaturated Fat30 g

Polyunsaturated Fat2.4 g

Omega-30 g

Cholesterol734 mg

Sodium2483 mg

Potassium1054 mg

Calcium1120 mg

Iron34 mg

Magnesium175 mg

Phosphorus1231 mg

Zinc5.1 mg

Copper0.7 mg

Manganese3.8 mg

Vitamin D2 mcg

Vitamin C0.1 mg

Vitamin A160 mcg

Vitamin E1.4 mg

Vitamin K9.9 mcg

Vitamin B60.9 mg

Vitamin B120.9 mcg

Thiamin (B1)2.9 mg

Riboflavin (B2)1.6 mg

Niacin (B3)22 mg

Folate648 mcg

Choline313 mg

Caffeine0 mg

Water308 g

As published

This recipe was extracted from Recipes (Post's cereals, 1930) (1930) by Ltd Grape-Nuts Company, page 7. The excerpt below is the record exactly as published.

Grape-Nuts Gems + cup Grape-Nuts 1} cups cream 2 cups flour 3 level teaspoonfuls baking 2 eggs powder on 4 teaspoonful salt

Cook this with the app: pantry check, scaling, and the assistant.