Grape-Nuts Croquettes
From Recipes (Post's cereals, 1930), 1930
Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
461Calories
14 gProtein
101 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories461 kcal
Protein14 g
Carbohydrates101 g
Fiber15 g
Sugars12 g
Total Fat3.6 g
Saturated Fat0.7 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol4.5 mg
Sodium1129 mg
Potassium498 mg
Calcium58 mg
Iron33 mg
Magnesium148 mg
Phosphorus566 mg
Zinc2.5 mg
Copper0.4 mg
Manganese3.8 mg
Vitamin D0.1 mcg
Vitamin C0.1 mg
Vitamin A4.9 mcg
Vitamin E0.7 mg
Vitamin K2.3 mcg
Vitamin B61 mg
Vitamin B120.1 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.2 mg
Niacin (B3)11 mg
Folate413 mcg
Choline40 mg
Caffeine0 mg
Water18 g
As published
This recipe was extracted from Recipes (Post's cereals, 1930) (1930) by Ltd Grape-Nuts Company, page 3. The excerpt below is the record exactly as published.
Grape-Nuts Croquettes | |e 1 cup Grape-Nuts I well beaten egg 1 level tablespoonful flour 1 level tablespoonful milk t level teaspoonful sugar ‘x level teaspoonful butter i level teaspoonful salt Mix ingredients and beat to a paste. Shape into small cakes, dip into beaten egg, then into flour or crac ker crumbs, fry in hot butter. Turn with care. when done toa nice brown, place in heated colander until ready to serve. Post Toasties Griddle Cakes i ‘cup Pest Toasties 2 level taplespoontals melted i I cup wheat flour' butter a I egg | 2 level teaspoonfuls sugar i cup milk ay 2 level teaspoonfuls baking- 3 level teaspoonful salt
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