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Grape Fruit Salad
From Delta Gamma cook book, 1922
Serves 4
Recipe by Mrs. F. R. Wooster (Rho).
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
589Calories
7 gProtein
51 gCarbs
42 gFat
Full nutrition (33 nutrients)
Calories589 kcal
Protein7.1 g
Carbohydrates51 g
Fiber8 g
Sugars37 g
Total Fat42 g
Saturated Fat3.7 g
Monounsaturated Fat22 g
Polyunsaturated Fat13 g
Cholesterol0 mg
Sodium1.1 mg
Potassium595 mg
Calcium55 mg
Iron1.9 mg
Magnesium84 mg
Phosphorus180 mg
Zinc2.4 mg
Copper0.6 mg
Manganese1.4 mg
Vitamin D0 mcg
Vitamin C4.4 mg
Vitamin A0.3 mcg
Vitamin E0 mg
Vitamin K3.9 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0 mg
Niacin (B3)1.3 mg
Folate12 mcg
Choline4.5 mg
Caffeine0 mg
Water24 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Delta Gamma cook book (1922), page 26. The excerpt below is the record exactly as published.
Grape Fruit Salad Pulp of 2 grape gruit, cut fine 3^ pound stoned dates Y2 pound pecans
Cook this with the app: pantry check, scaling, and the assistant.