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Grape Fruit Salad

From Kentucky receipt book, 1903

Serves 6

Delicious served on crisp lettuce, grape fruit can be omitted.

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

530Calories
11 gProtein
85 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories530 kcal
Protein11 g
Carbohydrates85 g
Fiber14 g
Sugars59 g
Total Fat20 g
Saturated Fat4.4 g
Monounsaturated Fat25 g
Polyunsaturated Fat6.5 g
Omega-30.1 g
Cholesterol0 mg
Sodium17 mg
Potassium1089 mg
Calcium223 mg
Iron2.4 mg
Magnesium158 mg
Phosphorus241 mg
Zinc1.7 mg
Copper0.7 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C106 mg
Vitamin A25 mcg
Vitamin E10 mg
Vitamin K1.6 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)2.7 mg
Folate95 mcg
Choline49 mg
Caffeine0 mg
Water334 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 116. The excerpt below is the record exactly as published.

Grape Fruit Salad. Take ^ dozen oranges, % dozen bananas, ^ pound pecans or almonds, 1 pint Maraschino cherries, 1% bunches celery. Have as much grape fruit as required, cut them in half, remove seeds and with paring knife loosen the sections of fruit. Dice oranges, bana- nas and celery, add cherries and pecans, mix well. Make a dressing with % pint tarragon vinegar, % cup olive oil, pepper and salt

Cook this with the app: pantry check, scaling, and the assistant.