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Grape-Fruit and English Walnut Salad

From The Blue grass cook book, 1904

Serves 3

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

699Calories
14 gProtein
34 gCarbs
57 gFat
Full nutrition (34 nutrients)
Calories699 kcal
Protein14 g
Carbohydrates34 g
Fiber7.6 g
Sugars22 g
Total Fat57 g
Saturated Fat5 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat41 g
Omega-30 g
Cholesterol0 mg
Sodium0.1 mg
Potassium797 mg
Calcium109 mg
Iron2 mg
Magnesium144 mg
Phosphorus324 mg
Zinc2.5 mg
Copper1.1 mg
Manganese2.5 mg
Vitamin D0 mcg
Vitamin C102 mg
Vitamin A6 mcg
Vitamin E0.4 mg
Vitamin K1.4 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.8 mg
Folate31 mcg
Choline23 mg
Caffeine0 mg
Water279 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 44. The excerpt below is the record exactly as published.

GRAPE-FRUIT AND ENGLISH WALNUT SALAD Mrs. Henry C. BucJcner Take out the sections, being careful to remove all the white, bitter skins. To 1 quart of grape- fruit, after it is prepared, add 1 pint of English walnuts. Serve with bleached lettuce and a French dress- ing made of lemon in the proportion of 3 table- spoons of oil to 1 of lemon juice. LOBSTER SALAD 1 can of lobster, Equal part of celery. Chop the lobster and cut the celery. Serve on lettuce leaves with a rich mayonnaise. NUT SALAD Take equal parts of celery and nuts and serve on lettuce leaves with a French dressing. 155 THE BLUE GRASS COOK BOOK ORANGE SALAD Mrs. William E. Simms Take fresh, firm oranges and peel them carefully down to the pulp, removing all the white skin. Hold the orange with a fork and with a sharp knife cut down on each side of the section and re- move the pulp, taking care to keep its shape. Go over the whole orange this way. Serve on lettuce leaves with a dressing of olive oil and lemon, using 2 tablespoons of oil
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