Graham Puffs
From A bill of fare for every day in the year ..., 1892
Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
234Calories
14 gProtein
16 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories234 kcal
Protein14 g
Carbohydrates16 g
Fiber0 g
Sugars16 g
Total Fat13 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol215 mg
Sodium164 mg
Potassium435 mg
Calcium328 mg
Iron0.9 mg
Magnesium35 mg
Phosphorus345 mg
Zinc1.7 mg
Copper0 mg
Manganese0 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A158 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.2 mg
Vitamin B121.8 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)0.3 mg
Folate24 mcg
Choline190 mg
Caffeine0 mg
Water253 g
As published
This recipe was extracted from A bill of fare for every day in the year ... (1892) by Beatrice Wilde Bryant, page 60. The excerpt below is the record exactly as published.
Graham Puffs. Coffee. ^^^ Dinner.— Sauted Pot Roast. Boiled Potatoes. Parsnips. Bread and Butter. Delmonico Pudding. Supper.— Salmon Patties. Bread and Butter. Canned Fruit. Cake. Cocoa. Graham Puffs. — i egg. i cup milk, i cup graham and wheat flour equally divided, i teaspoonful sugar, a little salt
Cook this with the app: pantry check, scaling, and the assistant.