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Graham Mush
From Temperance cook book, 1887
Serves 1
Serve with fruit juice or cream and sugar.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
621Calories
17 gProtein
132 gCarbs
3 gFat
Full nutrition (28 nutrients)
Calories621 kcal
Protein17 g
Carbohydrates132 g
Fiber2.4 g
Sugars0.2 g
Total Fat2.9 g
Saturated Fat0.2 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Sodium500 mg
Potassium230 mg
Calcium164 mg
Iron22 mg
Magnesium47 mg
Phosphorus166 mg
Zinc1.1 mg
Copper0.2 mg
Manganese1.1 mg
Vitamin C0 mg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Thiamin (B1)1.5 mg
Riboflavin (B2)0.9 mg
Niacin (B3)12 mg
Folate260 mcg
Choline5.7 mg
Water190 g
As published
This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 144. The excerpt below is the record exactly as published.
GRAHAM MUSH. Stir Graham flour in boiling water
Cook this with the app: pantry check, scaling, and the assistant.