Graham Muffins

Name: Graham Muffins
Ingredients: 2 cups graham flour; 1 cup white flour; 1 cup sour milk; 2 tablesp; 1 leaspoo; 1 egg

From True food values and their low costs, 1916

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1545Calories

46 gProtein

315 gCarbs

10 gFat

Full nutrition (34 nutrients)

Calories1545 kcal

Protein46 g

Carbohydrates315 g

Fiber3 g

Sugars26 g

Total Fat10 g

Saturated Fat1.9 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat2 g

Omega-30 g

Cholesterol186 mg

Sodium1537 mg

Potassium597 mg

Calcium101 mg

Iron21 mg

Magnesium104 mg

Phosphorus504 mg

Zinc3.7 mg

Copper0.7 mg

Manganese2.9 mg

Vitamin D1 mcg

Vitamin C0 mg

Vitamin A80 mcg

Vitamin E1 mg

Vitamin K0.5 mcg

Vitamin B60.3 mg

Vitamin B120.4 mcg

Thiamin (B1)3.3 mg

Riboflavin (B2)1.9 mg

Niacin (B3)24 mg

Folate638 mcg

Choline160 mg

Caffeine0 mg

Water78 g

As published

This recipe was extracted from True food values and their low costs (1916) by William S. Birge, page 23. The excerpt below is the record exactly as published.

Gkaham Muffins 2 cups graham flour 1 cup w 1 cup while flour 2 tablesp 1 cup sour milk 1 leaspoo 1 egg

Cook this with the app: pantry check, scaling, and the assistant.