vegetarianveganpescatariandairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Graham Gems
From Dr. M'Millan's formulas and domestic guide, 1882
Serves 6
Adjust flour as needed for consistency.
Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
325Calories
10 gProtein
69 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories325 kcal
Protein9.7 g
Carbohydrates69 g
Fiber0 g
Sugars0 g
Total Fat1.3 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium121 mg
Calcium18 mg
Iron5 mg
Magnesium24 mg
Phosphorus96 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.4 mg
Niacin (B3)6 mg
Folate142 mcg
Choline0 mg
Caffeine0 mg
Water21 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Dr. M'Millan's formulas and domestic guide (1882) by M'Millan, Alexander M. D., page 101. The excerpt below is the record exactly as published.
GRAHAM GEMS. Take 3 tea-cups of soft water or boiled well water and 4j4 cups of best graham flour
Cook this with the app: pantry check, scaling, and the assistant.