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Graham Bread (No. 1)

From Temperance cook book, 1887

Serves 2

Use good Graham flour for best results.

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

482Calories
30 gProtein
93 gCarbs
6 gFat
Full nutrition (33 nutrients)
Calories482 kcal
Protein30 g
Carbohydrates93 g
Fiber20 g
Sugars62 g
Total Fat5.8 g
Saturated Fat0.8 g
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium3578 mg
Potassium1921 mg
Calcium242 mg
Iron5.6 mg
Magnesium250 mg
Phosphorus500 mg
Zinc6.2 mg
Copper0.8 mg
Manganese1.5 mg
Vitamin D0 mcg
Vitamin C0.2 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0.3 mcg
Vitamin B61.7 mg
Vitamin B120.1 mcg
Thiamin (B1)8.2 mg
Riboflavin (B2)3 mg
Niacin (B3)31 mg
Folate1744 mcg
Choline35 mg
Caffeine0 mg
Water495 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Temperance cook book (1887) by Mary G. Smith, page 65. The excerpt below is the record exactly as published.

e table- spoonful of salt, one-half cake compressed yeast; leave the remain- 110 BRTTAIT, der of the flour against the sides of the pan, cover with a cloth, and set it in a place free from draught for three quarters of am hour; then mix in the rest of the flour until the dough will leave the bottom and sides of the pan, and let it stand two and a half hours. Finally, divide the mess into one pound pieces, to be cut, in turn, into twelve parts each. This leaves them in square- pieces about three and one-half inches thick; take them up and fold over in the center, then lay them on a dough-board to rise for half an hour, when, they are put into a hot oven and baked ten minutes, BREAD, Take about two-thirds of a common milk pan of sour milk., scald it and pour off the whey, to use in place of water. When this is cooled, stir in flour and one teacupful of yeast, let stand over night. Make as other bread, GRAHAM BREAD. (No. 1.) One quart of potato water, one teacupful of yeast, one table- spoonful of salt, one half teacupful of New Orleans molasses
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