Good Fruit Cake

Name: Good Fruit Cake
Ingredients: 1 lb. butter; 1 lb. sugar; 9 eggs; 4 lb. sultanas; 3 lb. plain flour; 8 lb. self-raising flour; 1 lb. currants; + lb. mixed peel; + lb. chopped almonds

From Australian sunshine cookery book for every housewife, 1920

May be cooked quicker for a shorter period, but does not make such a good cake.

Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

26739Calories

625 gProtein

5803 gCarbs

546 gFat

Full nutrition (34 nutrients)

Calories26739 kcal

Protein625 g

Carbohydrates5803 g

Fiber210 g

Sugars1672 g

Total Fat546 g

Saturated Fat16 g

Monounsaturated Fat75 g

Polyunsaturated Fat45 g

Omega-30.4 g

Cholesterol1061 mg

Sodium43719 mg

Potassium23467 mg

Calcium14916 mg

Iron281 mg

Magnesium2452 mg

Phosphorus26365 mg

Zinc48 mg

Copper13 mg

Manganese57 mg

Vitamin D0 mcg

Vitamin C1172 mg

Vitamin A61 mcg

Vitamin E67 mg

Vitamin K74 mcg

Vitamin B69.6 mg

Vitamin B120 mcg

Thiamin (B1)38 mg

Riboflavin (B2)28 mg

Niacin (B3)334 mg

Folate9473 mcg

Choline716 mg

Caffeine0 mg

Water1435 g

As published

This recipe was extracted from Australian sunshine cookery book for every housewife (1920) by Dried Fruits Industry Throughout Australia. Joint Publicity Committee, Australian Dried Fruits Association, Western Australian Dried Fruits Board, Victorian Dried Fruits Board, New South Wales Dried Fruits Board, South Australian Dried Fruits Board, page 17. The excerpt below is the record exactly as published.

Good Fruit Cake. 1 lb. butter. 3 lb. chopped and_ seeded 1 lb. sugar. raisins. 9 eggs. 4 lb. sultanas. 3 lb. plain flour. + lb. mixed peel. 8 lb. self-raising flour. + lb. chopped almonds. 1 lb. currants

Cook this with the app: pantry check, scaling, and the assistant.