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Gom Bread

Name: Gom Bread
Yield: 3 servings
Ingredients: One eggy; % cup of sugar; 1 pint of flour; 1 pint meal; 1 pint milk; 1 heaping tablespoon of butter; 1 teaspoon salt

From Kentucky receipt book, 1903

Serves 3

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

556Calories

17 gProtein

106 gCarbs

12 gFat

Full nutrition (34 nutrients)

Calories556 kcal

Protein17 g

Carbohydrates106 g

Fiber0 g

Sugars41 g

Total Fat12 g

Saturated Fat3.5 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.5 g

Omega-30 g

Cholesterol92 mg

Sodium866 mg

Potassium382 mg

Calcium226 mg

Iron5 mg

Magnesium44 mg

Phosphorus288 mg

Zinc1.5 mg

Copper0.1 mg

Manganese0.6 mg

Vitamin D1.9 mcg

Vitamin C0 mg

Vitamin A79 mcg

Vitamin E0.3 mg

Vitamin K0.1 mcg

Vitamin B60.2 mg

Vitamin B121 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)0.7 mg

Niacin (B3)5.8 mg

Folate142 mcg

Choline78 mg

Caffeine0 mg

Water165 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 63. The excerpt below is the record exactly as published.

Gom Bread. (Use ''Indian Meal"). One eggy % cup of sugar, 1 pint of flour, 1 pint meal, 1 pint milk, 1 heaping tablespoon of butter, 1 teaspoon salt

Cook this with the app: pantry check, scaling, and the assistant.