Golden Sandwich
From McDougall's cookery book, 1950
Regulo Mark 5 380° Fahr. Middle shelf
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1588Calories
27 gProtein
192 gCarbs
80 gFat
Full nutrition (34 nutrients)
Calories1588 kcal
Protein27 g
Carbohydrates192 g
Fiber3.8 g
Sugars86 g
Total Fat80 g
Saturated Fat16 g
Monounsaturated Fat35 g
Polyunsaturated Fat25 g
Omega-30 g
Cholesterol374 mg
Sodium1859 mg
Potassium353 mg
Calcium557 mg
Iron8.4 mg
Magnesium42 mg
Phosphorus1061 mg
Zinc2.2 mg
Copper0.2 mg
Manganese1.4 mg
Vitamin D2.1 mcg
Vitamin C0.1 mg
Vitamin A861 mcg
Vitamin E14 mg
Vitamin K79 mcg
Vitamin B60.3 mg
Vitamin B121 mcg
Thiamin (B1)1 mg
Riboflavin (B2)1.1 mg
Niacin (B3)8.4 mg
Folate326 mcg
Choline322 mg
Caffeine0 mg
Water119 g
As published
This recipe was extracted from McDougall's cookery book (1950) by McDougall's Ltd, page 9. The excerpt below is the record exactly as published.
GOLDEN SANDWICH 5 ozs. McDougall’s Self-raising Flour. Pinch of Salt. 3 ozs. Margarine. 3 ozs. Fine Sugar. 1 teaspoonful warmed Syrup. Vanilla Essence. 2 Eggs. 1 tablespoonful Milk
Cook this with the app: pantry check, scaling, and the assistant.