vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Golden Johnny Cake
From The Rural cook book, 1907
Serves 6
Adjust milk quantity as needed.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
262Calories
6 gProtein
56 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories262 kcal
Protein6 g
Carbohydrates56 g
Fiber2.2 g
Sugars2.1 g
Total Fat1.8 g
Saturated Fat0.1 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol1.7 mg
Sodium258 mg
Potassium171 mg
Calcium97 mg
Iron3.5 mg
Magnesium26 mg
Phosphorus113 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C4.8 mg
Vitamin A2.8 mcg
Vitamin E0.1 mg
Vitamin K0.8 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.9 mg
Folate142 mcg
Choline6 mg
Caffeine0 mg
Water34 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Rural cook book (1907), page 64. The excerpt below is the record exactly as published.
Golden Johnny Cake. — Heat to scalding point one pint of sweet milk; while hot stir into it one teaspoonful butter, one teaspoonful whiti gar and three-fourths of a cupful of steamed squash out of which all water has been pressed. Sift together two cupfuls cornmeal, one cup- ful flour, two heaping teaspoonfuls baking powder and a scant ti spoonful salt
Cook this with the app: pantry check, scaling, and the assistant.