Gluten Wafers
From Lillian Massey school recipes, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1836Calories
55 gProtein
388 gCarbs
7 gFat
Full nutrition (19 nutrients)
Calories1836 kcal
Protein55 g
Carbohydrates388 g
Total Fat7.4 g
Sodium10 mg
Potassium682 mg
Calcium95 mg
Iron28 mg
Magnesium134 mg
Phosphorus542 mg
Zinc3.6 mg
Copper0.8 mg
Manganese3.8 mg
Vitamin B60.3 mg
Thiamin (B1)4.7 mg
Riboflavin (B2)2.2 mg
Niacin (B3)34 mg
Folate803 mcg
Water49 g
As published
This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 70. The excerpt below is the record exactly as published.
GLUTEN WAFERS. tbsp. cream. x tsp. salt. Gluten flour (about 4 c.)
Cook this with the app: pantry check, scaling, and the assistant.