FoodNet
vegetarianveganpescatariangluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Ghow-Ghow

From Kentucky receipt book, 1903

Serves 20

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

369Calories
5 gProtein
50 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories369 kcal
Protein5.5 g
Carbohydrates50 g
Fiber4.3 g
Sugars26 g
Total Fat15 g
Saturated Fat1.2 g
Monounsaturated Fat10 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol0 mg
Sodium188 mg
Potassium1082 mg
Calcium362 mg
Iron6.7 mg
Magnesium116 mg
Phosphorus182 mg
Zinc1.9 mg
Copper0.4 mg
Manganese2.6 mg
Vitamin D0 mcg
Vitamin C46 mg
Vitamin A1.5 mcg
Vitamin E3.9 mg
Vitamin K117 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.6 mg
Folate21 mcg
Choline7.1 mg
Caffeine0 mg
Water541 g

Estimated from matched ingredients across 20 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 198. The excerpt below is the record exactly as published.

Ghow-Ghow. Two dozen cucumbers sliced, 2 large heads of cabbage, ^ peck of green tomatoes, 1 dozen large white onions, 1 pint whole smaU onions, 1 gaUon cider vinegar, 1 pint grated horseradish, 1/2 pound white mustard seed, ^ pound celery seed^ 1 pound and 7 ounces brown sugar, I/2 piiit salad oil, 2 ounces mustard, 1 ounce cinnamon, % ounce tumeric, ^ teacup black pepper

Cook this with the app: pantry check, scaling, and the assistant.