Fruta Salad

Name: Fruta Salad
Ingredients: fifteen seeded raisins; three prunes; one fig; one-half cupful of mashed malted barley, rolled oats or wheat; one-half cupful of nut cream

From Mazdaznan encyclopedia of dietetics and home cook book, 1909

Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

580Calories

7 gProtein

46 gCarbs

43 gFat

Full nutrition (33 nutrients)

Calories580 kcal

Protein6.8 g

Carbohydrates46 g

Fiber7 g

Sugars8.6 g

Total Fat43 g

Saturated Fat24 g

Monounsaturated Fat8.7 g

Polyunsaturated Fat0.6 g

Cholesterol121 mg

Sodium26 mg

Potassium397 mg

Calcium103 mg

Iron1.8 mg

Magnesium65 mg

Phosphorus211 mg

Zinc1.6 mg

Copper0.2 mg

Manganese1.5 mg

Vitamin D0 mcg

Vitamin C1 mg

Vitamin A3.5 mcg

Vitamin E0.3 mg

Vitamin K6 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)2.5 mg

Folate15 mcg

Choline16 mg

Caffeine0 mg

Water113 g

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 86. The excerpt below is the record exactly as published.

FRUTA SALAD. Cut fine with scissors fifteen seeded raisins, three prunes and one fig, and spread over one-half cupful of mashed malted barley, rolled oats or wheat. Pour over it one-half cupful of nut cream

Cook this with the app: pantry check, scaling, and the assistant.