Fruit Sandwich

Name: Fruit Sandwich
Ingredients: Chop finely one-fourth pound each candied cherries; one-fourth pound each seeded raisins; one-fourth pound dates; one-fourth pound cocoanut; two tablespoons grape juice; juice of one-half orange

From Mazdaznan encyclopedia of dietetics and home cook book, 1909

Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1083Calories

7 gProtein

283 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories1083 kcal

Protein6.9 g

Carbohydrates283 g

Fiber20 g

Sugars175 g

Total Fat1.4 g

Saturated Fat0.2 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.2 g

Cholesterol0 mg

Sodium154 mg

Potassium1908 mg

Calcium138 mg

Iron4.6 mg

Magnesium99 mg

Phosphorus185 mg

Zinc0.7 mg

Copper0.7 mg

Manganese0.8 mg

Vitamin D0 mcg

Vitamin C74 mg

Vitamin A1.1 mcg

Vitamin E0.1 mg

Vitamin K3.4 mcg

Vitamin B60.5 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.3 mg

Niacin (B3)3.1 mg

Folate48 mcg

Choline9.6 mg

Caffeine0 mg

Water165 g

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 57. The excerpt below is the record exactly as published.

FRUIT SANDWICH. Chop finely one-fourth pound each candied cherries, seeded raisins, and dates ; add one-fourth pound cocoanut two tablespoons grape juice, and juice of one-half orange

Cook this with the app: pantry check, scaling, and the assistant.