Fruit Salad
From Household science and arts, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1408Calories
10 gProtein
362 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories1408 kcal
Protein9.7 g
Carbohydrates362 g
Fiber24 g
Sugars307 g
Total Fat2.7 g
Saturated Fat0.5 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol0 mg
Sodium6.9 mg
Potassium2409 mg
Calcium252 mg
Iron1.9 mg
Magnesium166 mg
Phosphorus165 mg
Zinc1.1 mg
Copper0.7 mg
Manganese2.2 mg
Vitamin D0 mcg
Vitamin C378 mg
Vitamin A74 mcg
Vitamin E1.4 mg
Vitamin K2.6 mcg
Vitamin B61.8 mg
Vitamin B120 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.5 mg
Niacin (B3)4.5 mg
Folate257 mcg
Choline88 mg
Caffeine0 mg
Water849 g
As published
This recipe was extracted from Household science and arts (1913) by Josephine Morris, page 60. The excerpt below is the record exactly as published.
Fruit Salads RECIPE 251. 4 cold boiled pota- toes i ts. salt Spk. pepper 1 ts. chopped onion 1 ts. chopped pars- ley 1 c. cold cooked beets (cut in dice) RECIPE 35a. RECIPE 353. RECIPE 354. POTATO SALAD Cut the potatoes into half-inch cubes, sprinkle over them the salt and pepper, add the chopped onion and parsley, and mix them carefully with the potatoes. Arrange the mixture on a salad dish, put the French dressing over it, and sprinkle the beets over the top. Add boiled salad dressing just before servmg the salad. VEGETABLE SALAD Cold cooked beans, beets, carrots, i)eas, and raw celery may be cut into small, uni- form pieces. Mix these with salad dress- ing, arrange the mixture on lettuce leaves, and serve it very cold. One teaspoon of chopped onion may be added to the salad before putting on the dressing. TOMATO SALAD Put the tomatoes into boiling water for a few minutes, peel them, and put them in a cold place until ready to serve them. Slice them thin, arrange the slices on a bed of lettuce leaves, cover each slice with mayonnaise dressing, and garnish it with sprigs of parsley. Serve it at once. STUFFED TOMATO SALAD Peel six tomatoes and scoop out the in- side. Place the shells on ice to chill. Digitized by Google SALADS 151 RECIPE 355. 2 c. shredded white cabbage 1 e. celery 1 c. mayonnaise or boiled dressing RECIPE 256. 2 c. chopped apples 2 c. celery 2 c. boiled dressing Chopped walnuts RECIPE 357. 3 bananas 3 oranges J c. grated pine- apple } c. preserved peaches 1 tbs. lemon juice I c. sugar
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