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Fruit Punch
From Farm and home cook book and housekeeper's assistant, 1907
Serves 8
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
177Calories
4 gProtein
46 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories177 kcal
Protein3.7 g
Carbohydrates46 g
Fiber9.4 g
Sugars31 g
Total Fat0.7 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium1.8 mg
Potassium703 mg
Calcium129 mg
Iron0.8 mg
Magnesium41 mg
Phosphorus57 mg
Zinc0.3 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C187 mg
Vitamin A31 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate96 mcg
Choline30 mg
Caffeine0 mg
Water326 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 134. The excerpt below is the record exactly as published.
ruit Punch the juice of 1 doz oranges and V2 doz lemons, add 1 pineapple (fresh, grated, or canned), 2 ripe bananas
Cook this with the app: pantry check, scaling, and the assistant.