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Fruit Punch
From The Henderson cook book, 1914
Serves 12
Recipe by Mrs. T. B. Manning.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
465Calories
3 gProtein
121 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories465 kcal
Protein2.5 g
Carbohydrates121 g
Fiber7.3 g
Sugars107 g
Total Fat0.9 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium9.6 mg
Potassium459 mg
Calcium111 mg
Iron1.1 mg
Magnesium36 mg
Phosphorus39 mg
Zinc0.3 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C121 mg
Vitamin A14 mcg
Vitamin E0.4 mg
Vitamin K0.9 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate51 mcg
Choline19 mg
Caffeine0 mg
Water478 g
Estimated from matched ingredients across 12 servings.
As published
This recipe was extracted from The Henderson cook book (1914) by First Baptist Church (Henderson, N.C.). Ladies' Aid Society, page 72. The excerpt below is the record exactly as published.
FRUIT PUNCH. One ounce of Ceylon tea, 2 pounds sugar, 1 dozen lemons, 6 oranges, 1 pint grated pineapple, 1 teaspoon bitter almond extract, 1 teaspoon vanilla, 1 pint maraschino cherries, 3 bananas, 3 quarts apollinaris water
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