Fruit Loaf

Name: Fruit Loaf
Ingredients: 4 cup raisins; 2 tablespoons honey; 2 tablespoons maple syrup; 4 cup nuts; 4 cup figs or dates

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

4535Calories

86 gProtein

1086 gCarbs

14 gFat

Full nutrition (34 nutrients)

Calories4535 kcal

Protein86 g

Carbohydrates1086 g

Fiber34 g

Sugars552 g

Total Fat14 g

Saturated Fat2.9 g

Monounsaturated Fat4.5 g

Polyunsaturated Fat4.7 g

Omega-30.1 g

Cholesterol0 mg

Sodium279 mg

Potassium11593 mg

Calcium629 mg

Iron23 mg

Magnesium593 mg

Phosphorus2323 mg

Zinc7.3 mg

Copper5.2 mg

Manganese4.6 mg

Vitamin D0 mcg

Vitamin C190 mg

Vitamin A323 mcg

Vitamin E0.9 mg

Vitamin K26 mcg

Vitamin B65.1 mg

Vitamin B120 mcg

Thiamin (B1)3.4 mg

Riboflavin (B2)2.5 mg

Niacin (B3)75 mg

Folate661 mcg

Choline86 mg

Caffeine0 mg

Water210 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 28. The excerpt below is the record exactly as published.

FRUIT LOAF 4 cup raisins 2 tablespoons honey, maple + cup nuts syrup or corn syrup 4 cup figs or dates

Cook this with the app: pantry check, scaling, and the assistant.