FoodNet

Fruit Icing Wafers

From Council cook book, 1908
Presented as published in 1908. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1002Calories
11 gProtein
223 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories1002 kcal
Protein11 g
Carbohydrates223 g
Fiber14 g
Sugars206 g
Total Fat15 g
Saturated Fat1.1 g
Monounsaturated Fat9 g
Polyunsaturated Fat3.6 g
Omega-30 g
Cholesterol0 mg
Sodium10 mg
Potassium372 mg
Calcium214 mg
Iron2 mg
Magnesium93 mg
Phosphorus148 mg
Zinc1.2 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C129 mg
Vitamin A3 mcg
Vitamin E7.5 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.5 mg
Niacin (B3)1.4 mg
Folate25 mcg
Choline23 mg
Caffeine0 mg
Water168 g

As published

This recipe was extracted from Council cook book (1908), page 3. The excerpt below is the record exactly as published.

Fruit Icing Wafers. One small cup of sugar, one quarter cup of water, boiled until syrup threads when dropped from a spoon, then beat with the beaten white of one tgg until creamy. Add chopped nuts, raisins and lemon peel

Cook this with the app: pantry check, scaling, and the assistant.