FoodNet

Fruit Compote en Casserole

From Good Housekeeping summer cookery book, 1932
Presented as published in 1932. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3333Calories
67 gProtein
461 gCarbs
143 gFat
Full nutrition (34 nutrients)
Calories3333 kcal
Protein67 g
Carbohydrates461 g
Fiber16 g
Sugars83 g
Total Fat143 g
Saturated Fat62 g
Monounsaturated Fat54 g
Polyunsaturated Fat11 g
Omega-30 g
Cholesterol77 mg
Sodium1930 mg
Potassium2019 mg
Calcium1425 mg
Iron33 mg
Magnesium337 mg
Phosphorus1239 mg
Zinc5.9 mg
Copper1.7 mg
Manganese6.2 mg
Vitamin D0 mcg
Vitamin C15 mg
Vitamin A101 mcg
Vitamin E19 mg
Vitamin K20 mcg
Vitamin B60.7 mg
Vitamin B120.3 mcg
Thiamin (B1)4.5 mg
Riboflavin (B2)2.8 mg
Niacin (B3)35 mg
Folate769 mcg
Choline50 mg
Caffeine0 mg
Water1037 g

As published

This recipe was extracted from Good Housekeeping summer cookery book (1932) by Good Housekeeping Institute (Great Britain), page 2. The excerpt below is the record exactly as published.

Fruit COMPOTE EN CASSEROLE 4 02, dried apricots 4 oz. brown sugar 402. French plums 2 oz. blanched almonds 4 02. figs 14+ pints water Dumplings —$iIb. flour 4 teaspoonful baking 4 oz. shredded suet powder _ I oz. castor sugar 4, teaspoonful mixed spice Water to mix

Cook this with the app: pantry check, scaling, and the assistant.